Fad Diet Can Work, But…

Experts have opined that fad diet can be effective in reducing weight, at least in the short term. This is not a surprising conclusion considering that fad diet often consists of some form of calories restriction, and calories restriction does reduce weight, regardless of the proportion of macronutrients. The concern is whether this weight lost induced by fad dieting can be sustainable. There are also concerns that many fad diets have little consideration that a well-balanced, nutritious diet is critical for our bodies to function properly. Besides, there are really no good evidence to suggest that one fad diet is better than the other in inducing sustained weight loss. So think again before you embark on a certain fad diet. Not that they don’t work. But sometimes a well balanced diet, with some calories restriction and an active lifestyle with adequate exercise are all that it takes.


Obesity May Affect Men’s Semen Quality

Overweight and obese men in a new study showed diminished quantity and quality of semen, suggesting that a weight problem might also affect fertility.This finding is not surprising considering it is well established that obese men tend to be at higher risk of having hypogonadism (condition characterized by low testosterone state). Exercise and weight loss in obese men have been found to improve erectile dysfunction. It remains to be proven whether the same intervention of exercise and weight loss would improve fertility in these men.


Lingonberries Might Prevent Obesity and Diabetes


Yet another claim of a certain food which might prevent obesity and diabetes. Also to bear in mind some of these studies which are conducted on animal models may not yield similar results in humans. Nonetheless all these scientific work which are aimed to eventually find better treatment for diabetes and obesity, and for the betterment of medical science, should be highly encouraged and applauded.

One in Nine Singaporean Adults are Obese

One in nine Singaporean adults aged between 18 to 69 years were obese in a survey in 2010, and Singapore’s obesity rate is increasing at about 1 per cent per year. It is likely the obesity rate currently in 2014 is even higher. Many people frown upon obesity because of the negative vibe in terms of physical appearance. But the true perils of obesity lies in its associated metabolic disorders (including diabetes, hypertension, hypercholesterolemia), and the complications downstream as a result of these metabolic disorders. These complications include heart disease, stroke, sleep apnea, gallstones and even cancers. The incidence of these metabolic disorders and their complications will most certainly aggravate as the obesity rate increases further. However, not all is lost. Obesity and its associated metabolic disorders can be treated to good effect as long as the patient is motivated and is positive about working with the doctor to optimize their metabolic profile.